Want to be healthy, vital , alert, and active on your 100th birthday? Then you must read this book. --Dr. Bob Goldman, president, National Academy of Sports MedicineDiscover the Age-Reversing Benefits of Human , Grow Young With Hgh: The Amazing Medically Proven Plan to Lose Fat, Build Muscle, Reverse the Effects of Aging, Strengthen the Immune System, Improve Sexual Performance
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Acknowledgments | ||
Introduction | ||
1 | No More Grumpy Old Men (or Women) | 3 |
2 | The Story of Growth Hormone | 16 |
3 | GH Therapy in 202 Aging Adults | 30 |
4 | The Biology of Growth Hormone | 39 |
5 | A Disease Called Aging | 49 |
6 | The Global Impact of Growth Hormone: Case Studies | 64 |
7 | Immune Rejuvenation: The Key to Longevity | 77 |
8 | The Medical Miracle | 85 |
9 | Losing Fat, Gaining Muscle | 103 |
10 | Losing Wrinkles, Growing Hair | 115 |
11 | GH and Sex: The Hard Facts | 122 |
12 | Powering the Brain | 132 |
13 | Determining Your Need: A Self-Test | 153 |
14 | Finding an Anti-Aging Doctor | 166 |
15 | Replenishing the Hormones | 174 |
16 | Growth Hormone Naturally: A Guide to GH-Releasing Nutrients and Drugs | 198 |
17 | Maximizing the Effect: Diet and Nutrition | 226 |
18 | Maximizing the Effect: Exercise and Strength | 249 |
19 | A Shot at Youth | 274 |
20 | Minimizing Side Effects | 282 |
21 | Growth Hormone: The Next Generation | 290 |
Epilogue: Bridges to Immortality | 307 | |
Afterword | 313 | |
App | Resources for HGH and Anti-Aging Therapies | 315 |
App | Physicians Who Specialize in Anti-Aging Medicine | 317 |
App | Pharmaceutical Manufacturers of HGH | 320 |
App | Suppliers of GH-Releasers, Secretagogues, and Anti-Aging Nutrients | 321 |
App | American Academy of Anti-Aging Medicine Survey | 323 |
Bibliography | 325 | |
Index | 357 |
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Grow Young With Hgh: The Amazing Medically Proven Plan to Lose Fat, Build Muscle, Reverse the Effects of Aging, Strengthen the Immune System, Improve Sexual Performance,
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