Managing Anger Book

	Acknowledgements	vii
	List of Exercises	viii
	Introduction	ix
Part 1	Understanding More About Anger
Chapter 1	Anger's Journey from Stimulus to Response	3
Chapter 2	Anger and Our Bodies	11
Chapter 3	Anger and Our Minds	21
Chapter 4	Anger and Our Behaviour	37
Chapter 5	Personal Anger Patterns	50
Part 2	Managing Our Own Anger
Chapter 6	Step 1: Challenge and Change Your Attitudes	63
Chapter 7	Step 2: Take Control of Your Fears	76
Chapter 8	Step 3: Face the 'Beast' Within Yourself	85
Chapter 9	Step 4: Deal with the Backlog of Unresolved Anger	91
Chapter 10	Step 5: Learn to Express Feelings Appropriately and Skilfully	103
Chapter 11	Step 6: Find Constructive Channels for Your Anger Energy	116
Part 3	How to Deal with Other People's Anger
	Introduction	127
Chapter 12	Facing an Angry Outburst	130
Chapter 13	In the Wake of the Outburst	142
Chapter 14	Dealing with the Chronic or Repressed Anger of Other People	149
Chapter 15	In the Face of Violence	158
Part 4	Preventative Strategies
	Introduction	164
Chapter 16	Strategies for Yourself	166
Chapter 17	Strategies for Others	184
	Further Reading	189
	Index	193