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At one time, baby boomers wanted to live better lives-now they want to live longer, too. How can humans increase their life spans? Hundreds of products claim to help, but as Simon Reynolds shows, the answers sometimes are much simpler than that. Reynolds spent hundreds of hours interviewing antiaging experts, studying books, listening to lectures, and learning techniques from Australia's first antiaging clinic. The result is this succinct, sharp, and easy-to-understand book that outlines the 100 best ways to diminish the aging process.Choose to be happy. Help people. Develop a sense of purpose. Some of Reynolds's discoveries require a realignment of a person's state of mind. Others involve what we take in: Become a vegetarian. Peel your fruits and veggies. Take folic acid daily. All told, 100 Ways to Live to 100 will provide some helpful guidelines to everyone eager to live a longer and better life. In addition, a handy appendix provides a reading list of other great antiaging books.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
John Nicklin
reviewed 365 Ways to Live to 100 on January 19, 2017
365 Ways to Live to 100
Eat, Drink, & Be Merry, the title of radio talk show doctor, Dean Edell's book is also a shorthand description of his prescription for how to live a healthy life. The book is informative, witty and provides a common sense look at a variety of popular health topics. Dr. Edell's recommendations are pretty straightforward -- eat a healthy diet consisting of a variety of foods, reasonable portion sizes, and plenty of fruits and vegetables. Forget vitamins and supplements. Drink a glass of wine or two a couple of times a week -- it's good for you. Enjoy sex, preferably in a monogamous relationship, and maintain an optomistic outlook. People who do these things live longer and are happier.
With all the diet books and hype about alternative treatments and fad supplements, you could do a lot worse than to take health advice from this book. So read it and enjoy!
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Add 365 Ways to Live to 100, At one time, baby boomers wanted to live better lives-now they want to live longer, too. How can humans increase their life spans? Hundreds of products claim to help, but as Simon Reynolds shows, the answers sometimes are much simpler than that. Reynolds , 365 Ways to Live to 100 to the inventory that you are selling on WonderClubX
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Add 365 Ways to Live to 100, At one time, baby boomers wanted to live better lives-now they want to live longer, too. How can humans increase their life spans? Hundreds of products claim to help, but as Simon Reynolds shows, the answers sometimes are much simpler than that. Reynolds , 365 Ways to Live to 100 to your collection on WonderClub |