25 Natural Ways to Relieve Allergies and Asthma Book

Allergies and asthma wreak havoc on the lives of millions every day. Pollen,dust,pollution,chemicals,and countless other substances can trigger allergic attacks. Drugs and medicines provide relief,but that relief is rarely long-term. This book presents 25 natural,drug-free remedies for combating allergies and asthma. The author offers practical advice on everything from pinpointing allergy triggers to reducing allergens in the home to defensive eating strategies to unique alternative mind-body therapies.

The incidence of allergies and asthma is on the rise. Millions of Americans suffer from minor to severe allergies,and in the last decade,reports of asthma cases have risen 33 percent. With the amount of air pollutants pumped into our environment,it is not surprising that these two disorders have become more widespread.

25 Natural Ways to Relieve Allergies and Asthma explains the triggers of allergy and asthma attacks and how to eliminate these irritants from your surroundings. Author Romy Fox also offers new organic remedies that work with traditional treatments to alleviate these conditions. She also presents natural ways to control allergies and asthma such as:

• Yoga
• Massage
• Herbs
• Ayurvedic medicine
• Aromatherapy
• Color therapy

These are only a few of the effective methods included in this book. Each is fully explained and includes addresses,phone numbers,and websites to find further information. By using the up-to-date information and practical advice in this comprehensive title,you will be able to breathe a little easier and enjoy your daily life.