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Acknowledgments viii
Introduction ix
Before You Shop 1
Have a Plan 2
Price List 10
At the Store 15
General Shopping Tips 16
Aisle-by-Aisle Shopping Strategies 18
In the Kitchen 29
20 Budget Cooking Tips 30
Don't Throw That Away 33
The Well-Stocked Budget Pantry and Refrigerator 35
Soups & Salads 37
Vegetarian Dishes 53
Main Dishes 79
Leftovers 133
Notes 151
Index 157
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