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Acknowledgments v
Preface ix
Introduction: The Essence of the 10 Minutes/10 Years Philosophy 1
The S Factors: Stress and Sun and Sugar
Skin and What You Do to It 5
(Don't) Let the Sunshine In 19
Sugar: The Enemy Within 35
All About Treatments
Treatment Glossary 55
The 10 Minutes/10 Years Solution System
Wrinkles 117
Hyperpigmentation and Hypopigmentation 137
Loss of Radiance and Dull, Dry, Blotchy Skin 149
Enlarged Pores 157
From the Eyebrows Up 163
Eyes 167
Nose 175
The Fall of the Mid-Face 177
Lips 185
Chin 193
Jawline 197
Neck 201
Ears 205
Hands 207
Hair Loss on the Scalp and Hair Growth on the Face 213
Rosacea and Redness 221
Adult Acne 227
Dr. Brandt Cleanse Diet 233
Ingredients and How They Affect Your Skin 255
Index 261
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Ramon Soares Novaes De Souza
reviewed 10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance on April 19, 2017
10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance
I appreciated this book. It's short, simple and concise (except for a few parts that got very science-y). A lot of common sense advice about taking care of your skin and why it ages including free radicals, inflammation and sugar, along with information that , at the time, was pretty cutting edge. He recommends vitamin C ester, alpha lipoic acid and DMAE along with alpha and beta hydroxy acids. CO-Q10 is everywhere now. The best part is he talks about what you put IN your body not just on your skin including vitamins, minerals, supplements and the best foods to eat for healthy skin. In a nutshell, fruits, veggies, lean meats and salmon, also green tea.
I've looked into his products and supplements and find them cost prohibitive but all these things can easily be found elsewhere, like the JASON line at health food stores. Overall, I found a lot of good advice.
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Add 10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance, If you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furr, 10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance to the inventory that you are selling on WonderClubX
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Add 10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance, If you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furr, 10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance to your collection on WonderClub |
