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Introduction vii
Chapter 1: The Foundation
1
Who This Program Is For
1
How It Works
2
An Examination of Three Breast Types
3
Your Muscle Fiber Makeup
5
Basic Breast and Upper Back Anatomy
6
Equipment Needed
8
Where and When
9
Mind Over Body Matters
10
Workout Choices
11
Terms of Endearment12
Chapter 2: Warm-up
15
Aerobic Warm-up
15
Warm-up Stretch and Roll18
Chapter 3: Workout
25
The Chest Section
26
The Upper Back Section41
Chapter 4: Cool-down
54
Chill
54
Attitude
55
Exercises and Equipment55
Chapter 5: Posture and Breathing
63
Poor Posture Slump
63
Posture Check
64
Instant Non-Surgical Bust Lift
65
Diaphragmatic Breathing
65
Breathing Check Exercises
66
Posture Check Exercises
68
?Chapter 6: The Bra and You
72
Bra History
72
Bra Fit
78
Bra Styles81
Chapter 7: Breast Wellness
85
What Causes Breast Cancer?
85
Breast Cancer Prevention
86
Early Breast Cancer Detection
89
Good News95
Chapter 8: Potpourri of Pointers97
A Not-So-Final Note from the Author
102
About the Author
104
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