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Acknowledgments I
Introduction v
Chapter 1 My Story 1
Chapter 2 What Is Yoga? 14
Chapter 3 What Is Addiction? 29
Chapter 4 Combining Yoga and the Twelve Steps of Recovery 45
Chapter 5 The Yamas 61
Chapter 6 The Niyamas 79
Chapter 7 Hatha Yoga 97
Chapter 8 Pranayama 120
Chapter 9 Pratyahara, Dharana, Dhyana, and Samadhi 131
Chapter 10 The Gunas and the Mind States 148
Chapter 11 Ayurveda and the Doshas 159
Chapter 12 Bringing It All Together 176
Appendix I Styles of Yoga 189
Appendix II Ayurvedic Resources 196
Appendix III Asana Sequences and Guide 205
Appendix IV The Principles of the Twelve Steps 224
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