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Foreword by Gale Bernhardt
Introduction
Instructions Equipment Training Zones Testing Definitions and Descriptions Workout Plans
Workouts
Endurance (E)
Force (F)
Speed Skills (SS)
Muscular Endurance (ME)
Anaerobic Endurance (AE)
Power (P)
Mixed (M)
Resources About the Authors
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Jerome Kocik
reviewed Workouts in a Binder for Indoor Cycling on February 03, 2015
Workouts in a Binder for Indoor Cycling
Some good tips in there. Slightly dated however published in 2005. Deserves a second scan through to make sure all the tips were gleaned.
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Add Workouts in a Binder for Indoor Cycling, Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting the hurt on your competitors in the early season. , Workouts in a Binder for Indoor Cycling to the inventory that you are selling on WonderClubX
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Add Workouts in a Binder for Indoor Cycling, Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting the hurt on your competitors in the early season. , Workouts in a Binder for Indoor Cycling to your collection on WonderClub |
