What the Health? 7 Days Heal Your Body Journaling Challenge Book

Whether you realize it or not, you are an expert when it comes to your own health. You live, breathe, move and feel in your body every day, and you know every little quirk and creak.

Creating a regular journaling practice empowers you to take ownership of your health every day: evaluating how your body feels and operates and what it is trying to tell you. Now is your chance to begin a powerful habit that will last a lifetime.

This workbook will lead you through seven chapters of journaling reflections and exercises centered around your physical health and well being. Each chapter will focus on a different theme; set aside a week and complete one chapter each day.

Think of this challenge as a thorough and customized personal check-up — the journaling equivalent to your doctor listening to your ticker and taking X-rays. Use this time to reflect, reset and refocus, evaluating your current health and making positive changes for your future health.