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PART I: GETTING STARTED. 1. What, Who, and Why. 2. Frequently Asked Questions. 3. Muscle Structure and Function. 4. Warm Up, Flexibility, and Stretching. 5. Safe and Effective Weight Training. 6. A Beginning Weight Training Program. 7. Nutrition and Rest. PART II: LEARNING MORE EXERCISES. 8. Chest Exercises. 9. Back Exercises. 10. Shoulder Exercises. 11. Arm Exercises. 12. Leg Exercises. 13. Core Exercises. PART III: BECOMING INDEPENDENT 14. Measurement and Evaluation. 15. A Formula for Success. 16. Planning Your Personal Weight Training Program. 17. Advanced Weight Training. 18. Weight Training for Life.
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| $99.99 | Digital |
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Add Weight Training for Life, Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, exc, Weight Training for Life to the inventory that you are selling on WonderClubX
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Add Weight Training for Life, Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, exc, Weight Training for Life to your collection on WonderClub |