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Ways to Better Breathing
Foreword Acknowledgments Introduction Part 1: The Basics
1. The Role of Habits and the Best Way of Breathing
2. Method of Working
3. Sensations Related to Breathing
4. The Breathing Pause
5. Speed of Recovery of Breathing
6. A Decisive Moment
7. Emergency Measures
8. Stumbling Blocks
9. Technicalities Part 2: The Experiments
10. The Checkup
11. The Straw Experiment
12. The Tapping Experiments
13. The Open Mouth Experiment
14. The Sibilant "S" Experiment
15. The Exhalation on the Palm Experiment
16. The Skinfold Experiment
17. The Pressure Experiments
18. The Position Experiments
19. The Humming Experiment
20. The Movement Experiments
21. The Awareness Experiment
22. Specifics For Emergencies Reference to specific chapters for use in emergencies Afterword Index
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Add Ways to Better Breathing, Carola Speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the quality of our breathing determines the quality of our lives. Her flexible program of gentle exercises maximizes the benefits of breat, Ways to Better Breathing to the inventory that you are selling on WonderClubX
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Add Ways to Better Breathing, Carola Speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the quality of our breathing determines the quality of our lives. Her flexible program of gentle exercises maximizes the benefits of breat, Ways to Better Breathing to your collection on WonderClub |