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The Female Athlete: Reach for Victory Book

The Female Athlete: Reach for Victory
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The Female Athlete: Reach for Victory, From the Foreword by Beth Bozman: The days of asking why female athletes should do strength training are a thing of the past. They do stregnth training because they are athletes. And athletes need to strength training because of four key reasons: speed, s, The Female Athlete: Reach for Victory
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  • The Female Athlete: Reach for Victory
  • Written by author Matt Brzycki, Jason Gallucci, Tom Kelso, Sam Knopik, John Rinaldo
  • Published by Wish Publishing, 2005/04/01
  • From the Foreword by Beth Bozman: The days of asking why female athletes should do strength training are a thing of the past. They do stregnth training because they are athletes. And athletes need to strength training because of four key reasons: speed, s
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Book Categories

Authors

  1. The Role of Strength Training in Athletics
  2. Coaching and Motivating the Female Athlete in the Weight Room
  3. Strength Training 101: The Principles of Strength Development
  4. Strength Training 102: Designing the Program
  5. The Repetition: The Foundation of Strength Training
  6. Strength Training for the Multi-Sport Athlete
  7. Enhancing Speed and Explosiveness
  8. Non-contact Anterior Cruciate Ligament (ACL) Injuries: Mechanisms to Prevention
  9. Improving Flexibility
  10. The Female Athlete Triad
  11. Eating to Win
  12. 20 Questions . . . and 20 Answers


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The Female Athlete: Reach for Victory, From the Foreword by Beth Bozman: The days of asking why female athletes should do strength training are a thing of the past. They do stregnth training because they are athletes. And athletes need to strength training because of four key reasons: speed, s, The Female Athlete: Reach for Victory

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The Female Athlete: Reach for Victory, From the Foreword by Beth Bozman: The days of asking why female athletes should do strength training are a thing of the past. They do stregnth training because they are athletes. And athletes need to strength training because of four key reasons: speed, s, The Female Athlete: Reach for Victory

The Female Athlete: Reach for Victory

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The Female Athlete: Reach for Victory, From the Foreword by Beth Bozman: The days of asking why female athletes should do strength training are a thing of the past. They do stregnth training because they are athletes. And athletes need to strength training because of four key reasons: speed, s, The Female Athlete: Reach for Victory

The Female Athlete: Reach for Victory

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