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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach Book

The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach
The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach, Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all ab, The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach has a rating of 3 stars
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach, Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all ab, The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach
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  • The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach
  • Written by author Chris Carmichael
  • Published by Penguin Group (USA), June 2004
  • Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all ab
  • Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all ab
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Book Categories

Authors

Introduction1
1.From the Ground Up4
The Founding of Carmichael Training Systems10
How to Use This Book14
The CTS Pyramid of Success15
2.Foundation for Success: Your Mental Preparation for Achievement23
The Six Misconceptions of Mental Training24
Fine-Tune Your Mental Fitness26
Confidence: The Most Important Mental Skill27
Goal-Setting30
Dream Goals34
Confidence-Building Goals36
Action Goals38
Imagery/Visualization40
Stress Management45
3.On the Road: Building Your Foundation of Success50
Exercise Physiology Basics51
The Organization of Training54
The Five Principles of Training55
The Five Workout Components61
Periodization66
About the Periods72
There Is No Off-Season81
4.Tools of Training82
Performance/Fitness Testing83
The CTS Field Test84
How to Train with Heart Rate88
How to Train with Power92
CTS Workouts94
Flexibility113
Recovery115
5.Going the Extra Mile120
Resistance Training120
Training Indoors130
The Next Tool in Endurance Training: Altitude Training to Improve Performance134
Training Blocks138
Foundation Period Training Examples140
6.Reinforcing Your Training Program142
The Art of Group Riding143
Handling Skills: Your Bike as an Extension of Your Body150
Handling Road Conditions160
Cycling Position163
The Right Clothes for All Conditions183
Tailoring Your Training to Races187
Preparation Period Training Examples193
7.A Champion's Nutrition Plan196
Performance Nutrition vs. Basic Nutrition196
Quality Fuel = Quality Workouts198
Nutrition Before Training/Competition211
Nutrition During Training/Competition213
Nutrition After Training/Competition214
Carbo Loading: Traditional217
Dietary Supplements (Non-Food)219
8.Putting It All Together229
Field Test to Confirm Progress231
Confidence-Building Activities232
Using Training Diaries to Track Progress233
Using Your Training Diary236
Overreaching vs. Overtraining237
Avoiding Overtraining242
The Role of a Coach244
The Keys to a Successful Specialization Period246
Specialization Period Training Examples247
9.Peaking: One More Step to Go250
Training in the Peaking Process253
Nutritional Considerations255
The Psychology of Peaking258
Illness, Injuries, Burnout259
Wrapping Up the Peaking Process266
Peaking Process Training Examples267
10.The 100% Ready Athlete270
The Character of the 100% Ready Athlete270
Competing as the 100% Ready Athlete275
You Can't Win If You Don't Sprint278
Finish It Off Right285
Nutritional Considerations for the 100% Ready Athlete286
Equipment Check290
The Feed Zone293
Competitive Envy295
How Long Can You Remain 100% Ready?296
11.After the Peak300
Coping with Success302
Learning from One Race to the Next305
Sports Psychology Worksheets308
Acknowledgments321


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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach, Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all ab, The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach

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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach, Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all ab, The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach

The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach

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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach, Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all ab, The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach

The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach

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