Wonder Club world wonders pyramid logo
×

The Triathlete’s Training Bible Book

The Triathlete’s Training Bible
Be the First to Review this Item at Wonderclub
X
The Triathlete’s Training Bible, The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible , The Triathlete’s Training Bible
out of 5 stars based on 0 reviews
5
0 %
4
0 %
3
0 %
2
0 %
1
0 %
Digital Copy
PDF format
1 available   for $99.99
Original Magazine
Physical Format

Sold Out

  • The Triathlete’s Training Bible
  • Written by author Joe Friel
  • Published by VeloPress, January 01, 2009
  • The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible
Buy Digital  USD$99.99

WonderClub View Cart Button

WonderClub Add to Inventory Button
WonderClub Add to Wishlist Button
WonderClub Add to Collection Button

Book Categories

Authors

Foreword by Wesley Hobson Preface to the Third Edition Acknowledgments

Part I The Self-Trained Triathlete

Chapter 1: Smart Training Systematic Training Philosophy of Training Consistent Training Training Lessons

Chapter 2: Attitude Mission Commitment Mental Toughness

Part II From Lab to Real World

Chapter 3: The Science of Training Training Stress Principles of Training Peaking Periodization

Chapter 4: Intensity Fighting the Causes of Fatigue Understanding Intensity Measuring Intensity Training Time by Intensity Zone Measuring Fitness

Part III Training with a Purpose

Chapter 5: Assessing Fitness Personal Profile Medical Evaluation Lab Testing Performance Testing Understanding Test Results Assessment

Chapter 6: Building Fitness Limiters Training Basic Abilities Training Advanced Abilities Limiters and Racing Final Assessment

Part IV Planning

Chapter 7: Planning a Year The Annual Training Plan Changing the Annual Training Plan

Chapter 8: Planning a Week Completing Your Season Design Weekly Training Routines Risk Analysis Timing Workouts One Workout or Two?
Combined Workouts

Chapter 9: Planning to Race Sprint-Distance Triathlon Olympic-Distance Duathlon Olympic-Distance Triathlon Half-Ironman-Distance Triathlon Ironman-Distance Triathlon Case Studies Summary

Part V Racing and Recovery

Chapter 10: Racing The Race Plan Race Week Race Day

Chapter 11: Recovery The Secret of Recovery Recovery-Related Problems Recovery Timing and Technique

Part VI The Competitive Edge

Chapter 12: Skills Economy Swimming Skills Cycling Skills Running Skills

Chapter 13: Muscles Supplemental Functional Exercise Strength Phases and Periodization Determining Load Other Considerations Strength Exercises Complex Training Stretching Stretching Exercises

Chapter 14: Unique Needs Women Masters Juniors Novices Elite Athletes

Chapter 15: The Training Diary What to Record Planning with a Diary Using a Diary for Analysis

Chapter 16: Fuel Food as Fuel Diet and Performance Body Weight Management Periodization of Diet Fueling the Ironman Antioxidant Supplements Ergogenic Aids

Epilogue Appendix A: Annual Training Plan Template Appendix B: Swim Workouts Appendix C: Bike Workouts Appendix D: Run Workouts Appendix E: Combined Workouts Appendix F: Race Evaluation Form, Diary Pages Glossary References and Recommended Reading Index About the Author


Login

  |  

Complaints

  |  

Blog

  |  

Games

  |  

Digital Media

  |  

Souls

  |  

Obituary

  |  

Contact Us

  |  

FAQ

CAN'T FIND WHAT YOU'RE LOOKING FOR? CLICK HERE!!!

X
WonderClub Home

This item is in your Wish List

The Triathlete’s Training Bible, <i>The Triathlete's Training Bible</i> is the bestselling and most comprehensive reference available to triathletes.
Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, <i>The Triathlete's Training Bible</i> , The Triathlete’s Training Bible

X
WonderClub Home

This item is in your Collection

The Triathlete’s Training Bible, <i>The Triathlete's Training Bible</i> is the bestselling and most comprehensive reference available to triathletes.
Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, <i>The Triathlete's Training Bible</i> , The Triathlete’s Training Bible

The Triathlete’s Training Bible

X
WonderClub Home

This Item is in Your Inventory

The Triathlete’s Training Bible, <i>The Triathlete's Training Bible</i> is the bestselling and most comprehensive reference available to triathletes.
Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, <i>The Triathlete's Training Bible</i> , The Triathlete’s Training Bible

The Triathlete’s Training Bible

WonderClub Home

You must be logged in to review the products

E-mail address:

Password: