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Foreword by Wesley Hobson Preface to the Third Edition Acknowledgments
Part I The Self-Trained Triathlete
Chapter 1: Smart Training Systematic Training Philosophy of Training Consistent Training Training Lessons
Chapter 2: Attitude Mission Commitment Mental Toughness
Part II From Lab to Real World
Chapter 3: The Science of Training Training Stress Principles of Training Peaking Periodization
Chapter 4: Intensity Fighting the Causes of Fatigue Understanding Intensity Measuring Intensity Training Time by Intensity Zone Measuring Fitness
Part III Training with a Purpose
Chapter 5: Assessing Fitness Personal Profile Medical Evaluation Lab Testing Performance Testing Understanding Test Results Assessment
Chapter 6: Building Fitness Limiters Training Basic Abilities Training Advanced Abilities Limiters and Racing Final Assessment
Part IV Planning
Chapter 7: Planning a Year The Annual Training Plan Changing the Annual Training Plan
Chapter 8: Planning a Week Completing Your Season Design Weekly Training Routines Risk Analysis Timing Workouts One Workout or Two?
Combined Workouts
Chapter 9: Planning to Race Sprint-Distance Triathlon Olympic-Distance Duathlon Olympic-Distance Triathlon Half-Ironman-Distance Triathlon Ironman-Distance Triathlon Case Studies Summary
Part V Racing and Recovery
Chapter 10: Racing The Race Plan Race Week Race Day
Chapter 11: Recovery The Secret of Recovery Recovery-Related Problems Recovery Timing and Technique
Part VI The Competitive Edge
Chapter 12: Skills Economy Swimming Skills Cycling Skills Running Skills
Chapter 13: Muscles Supplemental Functional Exercise Strength Phases and Periodization Determining Load Other Considerations Strength Exercises Complex Training Stretching Stretching Exercises
Chapter 14: Unique Needs Women Masters Juniors Novices Elite Athletes
Chapter 15: The Training Diary What to Record Planning with a Diary Using a Diary for Analysis
Chapter 16: Fuel Food as Fuel Diet and Performance Body Weight Management Periodization of Diet Fueling the Ironman Antioxidant Supplements Ergogenic Aids
Epilogue Appendix A: Annual Training Plan Template Appendix B: Swim Workouts Appendix C: Bike Workouts Appendix D: Run Workouts Appendix E: Combined Workouts Appendix F: Race Evaluation Form, Diary Pages Glossary References and Recommended Reading Index About the Author
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Add The Triathlete’s Training Bible, The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible , The Triathlete’s Training Bible to the inventory that you are selling on WonderClubX
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Add The Triathlete’s Training Bible, The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible , The Triathlete’s Training Bible to your collection on WonderClub |