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The Menopause Bible: The Complete Practical Guide to Managing Your Menopause Book

The Menopause Bible: The Complete Practical Guide to Managing Your Menopause
The Menopause Bible: The Complete Practical Guide to Managing Your Menopause, , The Menopause Bible: The Complete Practical Guide to Managing Your Menopause has a rating of 3.5 stars
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The Menopause Bible: The Complete Practical Guide to Managing Your Menopause, , The Menopause Bible: The Complete Practical Guide to Managing Your Menopause
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Digital Copy
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  • The Menopause Bible: The Complete Practical Guide to Managing Your Menopause
  • Written by author Robin N. Phillips
  • Published by Firefly Books, Limited, September 2005
  • An illustrated comprehensive handbook designed to help all women coping with the physical, mental and emotional challenges of menopause -- whether they are choosing a drug-free transition or medical intervention.
Buy Digital  USD$99.99

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    Introduction

    Menopause Questionnaire

  1. What Happens During Menopause?
    • Changes to the Menstrual Cycle
    • Changes to Organs and Systems
    • Premature or Early Menopause
    • Abnormal Bleeding

  2. Self-help for Symptoms of Menopause
    • Hot Flashes
    • Night Sweats
    • Fatigue
    • Insomnia
    • Concentration and Memory Problems
    • Mood Swings
    • Headaches
    • Vaginal Dryness and Itching
    • Bladder Problems
    • Skin Changes
    • Breast Tenderness
    • Bloating and Gas
    • Hair, Nail and Tooth Problems
    • Heavy or Irregular Bleeding

  3. Maintaining Bone Health
    • How Bones Are Made
    • How and Why Bones Change
    • Keeping Track of Bone Health
    • Osteoporosis
    • Self-help for Bone Health
    • Drug Treatments
    • Joints and Menopause

  4. Sex and Sexuality
    • Changing Sexual Responses
    • Assisting Desire
    • Safe Sex
    • A Baby at Your Age!

  5. A New Look at Nutrition
    • Nutrition and Menopause
    • Phytoestrogens
    • Menopause Superfoods
    • Key Nutrients for Bone Health
    • Protecting Your Heart Through Diet
    • Managing Your Weight During Menopause

  6. Reviewing Your Exercise Routines
    • What Exercise is Right for Me?
    • What Your Changing Body Requires
    • Aerobic Exercise
    • Increasing Muscle Strength and Endurance

  7. A Supportive Lifestyle
    • Psychological Effects of Menopause
    • Taking Control ofStress
    • Recognizing Depression
    • Kicking Harmful Habits

  8. Hormone Therapy
    • Understanding Hormone Therapy
    • Forms of Treatment
    • Side Effects and Stopping
    • Key Issues
    • Seeking Help

  9. Alternatives to Hormone Therapy
    • Natural Remedies
    • A Menopause Herbal
    • Other Supportive Therapies

  10. Looking After Your Body
    • Taking Care of Your Skin
    • Hair, Teeth and Nails
    • Eyes and Ears
    • Back Care and Posture
    • Sleep Well

  11. Safeguarding Your Health
    • Being Body Aware
    • Specialist Testing
    • Reproductive Organ Diseases
    • Reproductive Organ Cancers
    • Breast Diseases
    • Cardiovascular Diseases

    Index

    Acknowledgments


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