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Foreword Andrew Weil, MD ix
1
Introduction: The Jungle Effect 3
Dining in the Cold Spots 9
Anatomy of an Indigenous Diet 23
A Diet Lost in Translation 39
Feeding Our Genes or Our Taste Buds? 47
2
Copper Canyon, Mexico: A Cold Spot for Diabetes 59
Crete, Greece: A Cold Spot for Heart Disease 89
Iceland: A Cold Spot for Depression 127
Cameroon, West Africa: A Cold Spot for Bowel Trouble 161
Okinawa, Japan: A Cold Spot for Breast and Prostate Cancers 193
Foraging for Indigenous Foods in a Modern World 231
3
Cold Spot Recipes 249
Appendices
Cold Spot Shopping Lists 301
How to Cook Indigenous Grains and Beans 307
More About Fats and Cooking Oils 313
Getting Your Omega-3 Fats 319
Organic? A Priority List 321
Useful Cooking Equipment for Preparing Indigenous Foods 325
Recommended Indigenous Cookbooks 327
Notes 331
Acknowledgments 367
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