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The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program Book

The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program
The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program, Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; informat, The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program has a rating of 3.5 stars
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The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program, Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; informat, The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program
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  • The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program
  • Written by author Sally Edwards
  • Published by VeloPress, June 2002
  • Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; informat
  • Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; informat
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Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.


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The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program, Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; informat, The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program

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The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program, Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; informat, The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program

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The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program, Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; informat, The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program

The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program

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