The Daniel Fast Made Delicious: Diary-Free, Gluten-Free, & Vegan Recipes That Are Healthy and Taste Great! Book

Table of Contents

Foreword

Introduction

Section I: Healthy Eating on the Daniel Fast

Chapter 1. Breakfast

Daniel’s Fruit Fantasy

Fruit Salad

Juices

Carrot Juice

Carrot and Veggie Juice

Beet Juice

Green Juice

Chapter 2. Main Courses and Cooked Sides

Pumpkin Lasagna*

Spaghetti Squash

Eggplant Parmesan

Curried Eggplant and Cabbage

Stir-Fried Eggplant

Stewed Eggplant

Curried Zucchini and Green Beans

Chili Con Tofu

Curried Cabbage and Pumpkin/Calabasas

Curried Tofu with Bok Choy and Squash

Broiled Stuffed Tomatoes with Basil and Pesto Sauce

Marinated Lemon Tofu with Cabbage

Sautéed Veggies on Romaine Lettuce

Stir-Fried Yellow Squash with Tofu

Broccoli, Shallot, and Sweet Onion Over Green Bananas

Yellow Squash and Brussels Sprout Medley

Cabbage Wrap with Sweet Potatoes

Stuffed Zucchini with Sautéed Baby Bella Mushrooms

Sautéed Kale and Spinach

Sweet Potato Salad

Yellow Squash and Yam Salad

Mashed Butternut Squash

Mashed Sweet Potatoes

Stuffed Sweet Potatoes

Roasted Stuffed Acorn

Coconut Spinach and Okra with Yuca Root

Stir-Fried Edamame

Grilled Zucchini and Squash with Lemon and Cilantro

Grilled Pesto Zucchini and Roasted Bell Peppers

Green Beans, Carrots, and Celery Medley

Stir-Fried Vegetables

Vegetable-Stuffed Green, Yellow, and Red Peppers

Roasted Stuffed Bell Peppers

Stir-Fried Broccoli and Cabbage

Steamed Brussels Sprout with Garlic

Daniel’s Vegetable Shepherd’s Pie

Stuffed Mushrooms

Spicy Vegetables

Roasted Cauliflower with Parmesan Asparagus

NIPS Stir-Fry

Stir-Fried Rutabaga Leaves, Kale, and Beet Leaves

Roasted Yams with Cilantro

Yam and Squash Medley

Shredded Vegetables and Spaghetti Squash

Parsley Zucchini and Broccoli

Shredded Zucchini Spaghetti and Tomato Sauce

Edamame Succotash

Cumin and Lime Tofu

Spaghetti Squash Ceviche

Mashed Turnips or Rutabaga

Chapter 3. Raw Sides and Salads

Apple-Cranberry, Mandarin Spinach Salad with Dried Cranberry and Walnuts

Raw Vegetable Platter

Spinach and Jerusalem Artichoke Salad

Zucchini with Lemon/Lime and Cilantro Salad

Daniel’s Carrot Salad

Avocado and Gala Apple Salad

Cucumber and Sweet Onion Salad

Zucchini and Carrot Salad

Vegetable Medley Salad

Vegetable Fest

Zucchini and Squash Medley Salad

Jícama, Cucumber, and Avocado Salad

Kale and Bok Choy Salad

Stuffed Endive Wrap

Jícama, Avocado, and Edamame Salad

Crunchy Raw Salad

Daniel Fast Green Salad

Daniel Fast Emerald Salad

Humus with Cilantro and Green Onion

Papaya Salad

Daniel’s Haroset (traditional Passover Seder dish)

Spicy Carrot Tzimmes (traditional Rosh Hashanah dish)

Daniel’s Authentic Quacamole

Quinoa-Pecan Salad with Golden Raisins and Dried Cranberries

Bean Salad

Avocado and Onion Salad

Cucumber and Tomato Salad

Cucumber and Dill Salad

Green Bean Salad with Jerusalem Artichoke

Boston Salad with Asparagus and Dried Cranberry

Zucchini Salad

Basil and Tomato Salad

Daniel Fast Waldorf Salad

Daniel Fast Cobb Salad

Greek Salad

Grilled Romaine Lettuce Salad

Daniel’s Ensalada

Chinese Cabbage Salad with Apples and Course Black Pepper

Chapter 4. Soups

Pumpkin-Leek Soup

Lentil Soup

Yellow Split Pea Soup

Roasted Pumpkin and Acorn Squash Soup

Vegetable Soup

Vegetable Gumbo Soup

Cannellini Bean Soup with Kale

Black Bean Soup

Broccoli Soup

Zucchini and Pumpkin Soup

Bean Soup

Pinto, Aduke, and Bok Choy Soup

Cabbage Vegetable Soup

Pumpkin and Yellow Pepper Soup

Chapter 5. Salad Dressings, Marinades, and Sauces

Lemon or Lime, Crushed Garlic and Olive Oil

Bragg’s Amino Acid Dressing

Lemon and Olive Oil

Lemon-Mustard Dressing

Cilantro and Garlic Salad Dressing

Tahini Salad Dressing

Marinade Sauce

Teriyaki Sauce

Mango Cutney

Papaya Chutney

Chapter 6. Beverages

Peach Sun Tea

Flavored Water and Teas

Hemp, Rice, Soy or Rice/Soy Milk

Chapter 7. Healthy Snacks

Pumpkin/Carob Mix

Cranberry/Coconut Mix

Walnut Trail Mix

Carrot/Celery Sticks and Almond Butter

Section II: Healthy Eating After the Fast

Chapter 8. Breakfast

Arroz y Leche (Rice and Milk)

Daniel’s Healthy Waffles

Chapter 9. Pasta Dishes

Spaghetti with Sauce

Linguini with Basil and Tomatoes

Penne with Roasted Tomatoes, Garlic, and Fresh Basil

Red Cabbage, Zucchini, and Rice Noodles

Quinoa-Rice Macaroni and Cheese

Pasta and Fresh Veggies

Spelt Lasagna

Macaroni Salad

Spiral Macaroni with Broccoli and Carrot Salad

Pasta Salad

Pesto Bowtie Pasta with Asparagus

Daniel’s Pasta Casserole

Chapter 10. Rice Dishes

Black Rice with Cabbage

Rice and Kidney Beans

Sautéed Veggies and Brown Rice

Cook-Up Rice (West Indian Style)

Yellow Rice

Chapter 11. Vegan Meatless Dishes

Vegan Ground Sausage

Vegan Chicken Salad

Vegan Ground Beef

Veggie Tuna Salad

Spelt Tacos

Ezekiel Pizza

Ezekiel or Spelt Quesadillas

Brown Rice Tortilla Vegetable Wrap

Spinach Balls

Healthy Chile Rellenos with Green Cabbage

Broccoli and Spinach Quiche

Daniel’s Hoppin’ John

Fried Cucumbers

Braised Sweet Anise (Fennel)

Abuela’s Caldo or Cocido de Rez

Cowheel Soup

Chicken Soup (like your mother never saw)

Chapter 12. Meat and Fish Dishes

Jerk Chicken Wings

Jerk Lamb Shoulder

Roasted Jerk Turkey Breast with Red Kale and Jerusalem Artichokes

Oxtail with Beans and Rice

Roasted Garlic Lamb Shanks

Baked Wings with Sweet Potato and Spinach

Curried Chicken with Vegetables and White Rice

Curried Beef

Baked Red Snapper

Grilled Jerk Salmon and Green Beans

Chapter 13. Breads

Ezekiel or Millet Toast

Ezekiel Garlic Bread

Essene Bread

Appendix A: Shopping List

Legumes

Beans

Nuts and Seeds

Vegetables

Lettuce/Mixed Greens

Squashes

Fruits

Whole Grains

Pastas

Condiments

Protein

Dairy

Appendix B: Sample Menu During the Fast

Appendix C: Sample Menu for Life After the Fast