The Book of Life: Mind and Body Book

Excellent audio book! Dr.'s Andrew Weil & Martin Rossman present a great approach to using guided imagery. The first section explains the process of guided imagery, discusses the importance of using it in congruence with modern medicine, and examines the power of the mind. The second section provides you several exercises for guided imagery. This book is great for everyone. Even if you don't have health problems now, it can help you get more in tune with your body. For me, I think this is going to be a great step in the management of my chronic rib injury.