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One. Introducing Ten Zen Seconds Two. Breathing and Thinking Three. The Twelve Incantations Four. Incantation 1: I Am Completely Stopping Five. Incantation 2: I Expect Nothing Six. Incantation 3: I Am Doing My Work Seven. Incantation 4: I Trust My Resources Eight. Incantation 5: I Feel Supported Nine. Incantation 6: I Embrace This Moment Ten. Incantation 7: I Am Free of the Past Eleven. Incantation 8: I Make My Meaning Twelve. Incantation 9: I Am Open to Joy Thirteen. Incantation 10: I Am Equal to This Challenge Fourteen. Incantation 11: I Am Taking Action Fifteen. Incantation 12: I Return with Strength Sixteen. Using the Twelve Incantations Seventeen. Choosing Incantations Eighteen. Combining, Customizing,
and Creating Incantations -
Nineteen. Bookends Twenty. Ten Zen Seconds Centering Exercises Twenty-One. Introducing the Centering Sequence Twenty-Two. Practicing the Centering Sequence Twenty-Three. Customizing the Centering Sequence Twenty-Four. Centering in Public Twenty-Five. Centering and Healing -
Twenty-Six. Centering for Performance Twenty-Seven. In the Vanguard Twenty-Eight. Your Centering Practice About the Author
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Sten Beckman
reviewed Ten Zen Seconds on June 21, 2014
Ten Zen Seconds
People seem to like this book. I liked it too'until I got tired of the long winded "personal accounts" of the people the writer supposedly spoke to.
It does have some interesting exercises that one can do to get over their life issues, long-term and short. However, the book makes it look like the deeper and older techniques taught over the ages are not effective or practical any more for the modern human, and hence, a dumbed down and repetitive length of pages describing some hundred variations of a handful of thoughts is the only solution.
The book design is interesting and the initial few chapters are all you need if you want to take something away from the book to bring balance to your fast paced life with a "quickie" method. But at the end of the day, you may realise that the classics need your attention once again.
The above review is just my thought on the useful of this book in my mental and spiritual improvement. No offence intended towards those who may have highly benefited from the book.
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Add Ten Zen Seconds, A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought. This technique is simple to grasp, simple to use, si, Ten Zen Seconds to the inventory that you are selling on WonderClubX
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Add Ten Zen Seconds, A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought. This technique is simple to grasp, simple to use, si, Ten Zen Seconds to your collection on WonderClub |