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Techinque Swim Workouts Book

Techinque Swim Workouts
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Techinque Swim Workouts, Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. THE BOOK This is the first book in a 3-book-series called Coach Blythe's Swim , Techinque Swim Workouts
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  • Techinque Swim Workouts
  • Written by author Lucero Blythe
  • Published by Meyer & Meyer Sport, Limited, May 15, 2009
  • Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. THE BOOK This is the first book in a 3-book-series called "Coach Blythe's Swim
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Book Categories

Authors

Introduction 6

Getting the Most Out Of This Book 11

Working Out with a Purpose 11

Swimming Well 11

Correct Practice 12

Focus Points 12

Swimming Often 13

Your Workout Routine 13

When Enough Is Enough 14

Achieving Better Swimming 14

Measuring Progress 15

Valuing the Process 16

Getting Started 17

Workout Terminology 17

Workout Format 20

Summary of Drills 21

Freestyle Drills 21

Backstroke Drills 27

Breaststroke Drills 33

Butterfly Drills 39

Workouts 47

Technique Workouts for Freestyle 47

Technique Workouts for Backstroke 72

Technique Workouts for Breaststroke 101

Technique Workouts for Butterfly 129

Conclusion 159

Credits 160


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Techinque Swim Workouts, Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.
THE BOOK
This is the first book in a 3-book-series called Coach Blythe's Swim , Techinque Swim Workouts

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WonderClub Home

This item is in your Collection

Techinque Swim Workouts, Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.
THE BOOK
This is the first book in a 3-book-series called Coach Blythe's Swim , Techinque Swim Workouts

Techinque Swim Workouts

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WonderClub Home

This Item is in Your Inventory

Techinque Swim Workouts, Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.
THE BOOK
This is the first book in a 3-book-series called Coach Blythe's Swim , Techinque Swim Workouts

Techinque Swim Workouts

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