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Top Ten Reasons for Eating Superfoods vi
Introduction vii
Apples Fight Free Radicals 1
Blueberries to the Rescue 7
Broccoli Helps Prevent Cancer 11
Quinoa: The Mother Grain 17
Dark Chocolate Loves Your Heart 21
Mineral-Rich Sea Vegetables 27
Garlic Is Nature's Antibiotic 33
Avocados Are Full Of Good Fat 39
Parsley: The Blood Cleanser 45
Wild Salmon Keeps Your Skin Young 51
Beans Lower Cholesterol 57
Kale: A Powerhouse of Nutrients 65
Green Tea: Sip Your Antioxidants 71
Pumpkin Seeds Help the Prostate 77
Nutrient-Rich Microplants 83
Oats: The Wonder Grain 89
Sweet Potatoes: Rich In Vitamin A 97
Walnuts Provide Essential Fatty Acids 103
Yogurt Replants Your Intestines 109
Fermented Foods: Essential Digestive Aids Eggs for Eye Health 123
Sleep Better With Sour Cherries 129
Grapefruit For Smoother Skin 133
Cruciferous Cabbage for Stronger Bones 137
Almonds: Feel Full On Less 143
Superfood Recipes 147
Appendix A Glossary 189
Appendix B Resource Guide 197
Index 201
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Add Supercharge With Superfoods: 365 Ways to Maximize Your Health!, Living healthier and longer is simpler than you may think—when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, Supercharge With Superfoods: 365 Ways to Maximize Your Health! to the inventory that you are selling on WonderClubX
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Add Supercharge With Superfoods: 365 Ways to Maximize Your Health!, Living healthier and longer is simpler than you may think—when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, Supercharge With Superfoods: 365 Ways to Maximize Your Health! to your collection on WonderClub |