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Solo Training : The Martial Artist's Guide to Training Alone Book

Solo Training : The Martial Artist's Guide to Training Alone
Solo Training : The Martial Artist's Guide to Training Alone, You can't do the same thing day after day and expect different results. Do something different. With these words, author Loren Christensen puts his money where his mouth is and shows you over 300 ways you can add variety to your daily martial arts train, Solo Training : The Martial Artist's Guide to Training Alone has a rating of 4 stars
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Solo Training : The Martial Artist's Guide to Training Alone, You can't do the same thing day after day and expect different results. Do something different. With these words, author Loren Christensen puts his money where his mouth is and shows you over 300 ways you can add variety to your daily martial arts train, Solo Training : The Martial Artist's Guide to Training Alone
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  • Solo Training : The Martial Artist's Guide to Training Alone
  • Written by author Loren Christensen
  • Published by Turtle Press Corporation, January 2001
  • "You can't do the same thing day after day and expect different results. Do something different." With these words, author Loren Christensen puts his money where his mouth is and shows you over 300 ways you can add variety to your daily martial arts train
  • Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this incredible collection of drills, techniques and exercises will take your workouts to the next leve
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Introduction

Chapter 1: Warming Up

Chapter 2: Kicking

  • Front Kick
  • Back Kick
  • Basic Si De Kick
  • Basic Roundhouse Kick
  • Five Useful Kicks
  • Lead Leg Kicks
  • The Last Leg Exercise
  • Leg Chambering Exercises
  • Speed, Power, Endurance & Accuracy
Chapter 3: Footwork

  • The Basic Boxer Stance
  • 5 Ways To Step
  • Working The Asterisk
  • Squat For Faster Footwork
Chapter 4: Hands, Elbows & Forearms

  • Punch
  • Palm-Heel Strikes
  • Backfist
  • Roundhouse Punch
  • Elbows
  • U Punch
  • Hammer Strike
  • Slapping
  • Knife-Hand Thrust
  • Striking With The Arm
  • Lead Hand Techniques
  • Raw Limb Punching
  • Punching With Minimum Body Mechanics
  • Air Grabbing
  • Hand Techniques With Weights
  • Speed Drill
Chapter 5: Sparring Combinations

Chapter 6: Odds & Ends Workout

  • Developing Explosiveness
  • Double Tapping
  • Broken Rhythm
  • Train Your Other Side
  • Hit Him When He Is Down
  • Use Your Head
  • Getting Up From The Ground
  • Slipping
  • Natural Stance
  • Shoulder And Hip Ramming
  • The Good Old Push
  • Eye Drills
  • Eyes As A Target
  • Falling
  • Analyze Your Clothing
  • Kata Applications
  • Double-End Bag
  • Knee-Lift Jam
  • Solo Training With A Partner
  • Coping With Injuries
Chapter 7: Mental Training

  • Exercise Is Good For Your Brain
  • Your Best Weapon
  • Fighting The Big Guys
  • Imagery
  • The World Is Your Dojo
  • Your Inner Tapes
Chapter 8: Cross Training

Chapter 9: 12 Workouts

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Solo Training : The Martial Artist's Guide to Training Alone, You can't do the same thing day after day and expect different results. Do something different. With these words, author Loren Christensen puts his money where his mouth is and shows you over 300 ways you can add variety to your daily martial arts train, Solo Training : The Martial Artist's Guide to Training Alone

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Solo Training : The Martial Artist's Guide to Training Alone, You can't do the same thing day after day and expect different results. Do something different. With these words, author Loren Christensen puts his money where his mouth is and shows you over 300 ways you can add variety to your daily martial arts train, Solo Training : The Martial Artist's Guide to Training Alone

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Solo Training : The Martial Artist's Guide to Training Alone, You can't do the same thing day after day and expect different results. Do something different. With these words, author Loren Christensen puts his money where his mouth is and shows you over 300 ways you can add variety to your daily martial arts train, Solo Training : The Martial Artist's Guide to Training Alone

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