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This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement and exercise program, or give up smoking. The authors' goal is to teach the basic skills necessary for readers to modify the behavior of their own choice, (66%-84% of the students employing these methods have achieved their self-change goals according to published studies in the literature). Once students have applied the principles to a behavior, they'll find it easier to use the skills in different settings.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Stephen Rutledge
reviewed Self-directed behavior on December 10, 2011 Self-directed behavior
This is a great book for someone looking to improve themselves through simple behavioral modification techniques. I've used a few of the ideas from this book to help me develop some habits while reading it and the concept really do work.
The only downside to the book is that it is rather dated (the copy I had was published about 30 years ago), so some of the examples are not very helpful (one example is that a very large number of the examples are of people trying to quit smoking).
I would highly recommend this book as a great starting point if you have habits that you want to develop and can never get off the ground or if you have habits that you want to break but can never quite seem to on your own since the author will give you the tools you need to create the habits that you want!
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