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| Acknowledgments | v | |
| Prologue: Your Body as Earthen Vessel | ix | |
| Part 1 | The Origins of Self-Awakening Yoga | |
| 1 | The Path to the Teacher Within | 2 |
| 2 | "Who Am I?": Self-Awakening Yoga Methodology | 38 |
| 3 | Initiating Your Self-Awakening Journey: Using the Inquiries | 54 |
| Part 2 | The Inquiry Exercises of Self-Awakening Yoga | |
| 4 | Releasing into the Embrace of Gravity, Growing into the Light | 58 |
| Heavy Body, Effortless Awareness | ||
| Traveling to the Origin of the Breath | ||
| Attuning to the Pulse of Being | ||
| 5 | Rooted in the Earth, Open to the Heavens | 75 |
| Using Gravity to Realign Your Body | ||
| The "Yes" Movement | ||
| 6 | Restoring Natural Alignment by Balancing the Cervical and Lumbar Curves | 91 |
| Opening the Middle and Upper Back: Folded Empty Coat Sleeves | ||
| Mobilizing and Synchronizing Movement in the Neck and Pelvis | ||
| 7 | Recharging the Body's "Energy Battery" in the Belly | 110 |
| Locating and Energizing the Belly Center | ||
| 8 | Releasing into Movement from the Center of Being | 123 |
| Moving from the Center | ||
| 9 | Opening the Hip Joints for Seated Postures and Simple Spinal Twists | 133 |
| Locating and Anchoring the Sitz Bones for Grounded Seated Postures | ||
| Differentiating Spinal Movements by Opening the Hips | ||
| 10 | Hugging the Planet Earth: Opening from the Belly into Front-Extension Postures | 155 |
| Lengthening the Front Side to Hug the Planet | ||
| Opening to Life by Engaging the Belly Core | ||
| 11 | Lifting onto All Fours: Balancing Stability with Mobility in Cross-Lateral Movement | 184 |
| Stabilizing the Upper Body | ||
| Balancing Upper Body Strength with Flexibility | ||
| 12 | Containing the Paradox of Polar Opposites: Individuation through Bilateral Movement | 210 |
| Harmonizing Opposite Sides through Perpetual-Motion Rocking | ||
| Balancing Strength with Flexibility in Side-Stretching Postures | ||
| 13 | Making the Hero's Journey: Traveling the Time Spiral of the Spinal Twist to Arrive Now in Seated Forward Bend | 235 |
| The Paradox of Courage and Surrender in Hero Pose | ||
| Spinal Twists | ||
| Balancing the Upper and Lower Body in Seated Forward Bend | ||
| 14 | The Miraculous Journey to Standing in Now, the Open Moment | 259 |
| Finding a Leg to Stand On | ||
| Balancing Resolute Determination with Lightheartedness | ||
| Walking through Life with the Strength of a Lion and Heart of a Lamb | ||
| 15 | The Practice of Flowing with Life's Unfolding Mystery | 279 |
| Integrative Flow 1 | Angel Wings Breath | |
| Integrative Flow 2 | Salutation to the Child | |
| Integrative Flow 3 | Salutation to the Sun | |
| Integrative Flow 4 | Prana Posture Flow | |
| Epilogue: As You Prepare to Journey On... | 302 | |
| Resources | 304 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Rhonda Christian
reviewed Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom on June 01, 2011 Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom
This was a second book I used to develop a yoga program for kids. I think this one is even better because it has more poses, meditation, and incorporates stories into the yoga. It has been valuable at helping me learn beginning poses and how to teach them in ways kids will understand. It's a great resource I've considered buying for my personal collection because I used it so much!
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Add Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom, Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness • Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-, Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom to the inventory that you are selling on WonderClubX
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Add Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom, Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness • Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-, Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom to your collection on WonderClub |
