End Your Struggle with Weight. Your Path Begins Here.With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps, Savor: Mindful Eating, Mindful Life
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List of Illustrations vii
Foreword Harvey V. Fineberg ix
Acknowledgments xi
Introduction 1
Part 1 A Buddhist Perspective on Weight Control
Chapter 1 Ending Your Struggle with Weight 11
Chapter 2 Are You Really Appreciating the Apple? An Apple Meditation 39
Chapter 3 You Are More Than What You Eat 45
Chapter 4 Stop and Look: The Present Moment 67
Part 2 Mindful Action Plans
Chapter 5 Mindful Eating 97
Chapter 6 Mindful Moving 147
Chapter 7 Mindful Living Plan 181
Part 3 Individual and Collective Effort
Chapter 8 A Mindful World 217
Appendixes 239
Notes 267
Index 285
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