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Savor: Mindful Eating, Mindful Life Book

Savor: Mindful Eating, Mindful Life
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Savor: Mindful Eating, Mindful Life,
End Your Struggle with Weight. Your Path Begins Here.
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps, Savor: Mindful Eating, Mindful Life
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  • Savor: Mindful Eating, Mindful Life
  • Written by author Thich Nhat Hanh
  • Published by HarperCollins Publishers, March 08, 2011
  • End Your Struggle with Weight. Your Path Begins Here. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps
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Authors

List of Illustrations vii

Foreword Harvey V. Fineberg ix

Acknowledgments xi

Introduction 1

Part 1 A Buddhist Perspective on Weight Control

Chapter 1 Ending Your Struggle with Weight 11

Chapter 2 Are You Really Appreciating the Apple? An Apple Meditation 39

Chapter 3 You Are More Than What You Eat 45

Chapter 4 Stop and Look: The Present Moment 67

Part 2 Mindful Action Plans

Chapter 5 Mindful Eating 97

Chapter 6 Mindful Moving 147

Chapter 7 Mindful Living Plan 181

Part 3 Individual and Collective Effort

Chapter 8 A Mindful World 217

Appendixes 239

Notes 267

Index 285


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Savor: Mindful Eating, Mindful Life, <blockquote>
End Your Struggle with Weight.
Your Path Begins Here.
</blockquote>
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps, Savor: Mindful Eating, Mindful Life

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Savor: Mindful Eating, Mindful Life, <blockquote>
End Your Struggle with Weight.
Your Path Begins Here.
</blockquote>
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps, Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life

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Savor: Mindful Eating, Mindful Life, <blockquote>
End Your Struggle with Weight.
Your Path Begins Here.
</blockquote>
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps, Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life

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