Richard's Cycling for Fitness Book

GET FIT! There's no better exercise than bicycling. It provides excellent aerobic conditioning, isn't hard on muscles and joints, and can be done by anyone, in any shape, at any age.
HAVE FUN! Biking is the only sport that lets you explore your world while you get in shape. On a pleasure ride with friends or alone on an adventure, you'll discover that exercise was never like this!
HERE'S HOW! CYCLING FOR FITNESS is a comprehensive, authoritative guide to bicycles, accessories, techniques, and training programs that will put you in the rider's seat and send you wheeling away toward good times and good health!

The series begun by Richard's New Bicycle Book continues with all the information any rider needs to set up his own program of bike exercise. Tells how to get the most out of riding for aerobics, how to train indoors, how to acquire grace on the bicycle and much more.