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Introduction.
Part I: Taking Stock: Your Decision to Quit.
Chapter 1: Calling It Quits.
Chapter 2: Filtering Out the Many Forms of Tobacco.
Chapter 3: Knowing Why You Get Addicted.
Chapter 4: Figuring Out Why You Smoke.
Chapter 5: Evaluating the Health Risks of Smoking.
Chapter 6: Adding Up the Damage.
Part II: Packing It In: Taking the Leap.
Chapter 7: Breaking a Bad Habit.
Chapter 8: Taking Your First Steps.
Chapter 9: Using Nicotine Replacement Therapies.
Chapter 10: Trying Alternative Methods for Quitting Smoking.
Part III: Sticking with Quitting.
Chapter 11: Fighting on All Fronts.
Chapter 12: Staying Clean.
Chapter 13: Getting Help from Support Groups and Programs.
Chapter 14: Self-Medicating Mood Swings.
Chapter 15: Getting the Skinny on Weight Gain and Healthy Living.
Part IV: Looking at Special Groups.
Chapter 16: Focusing on Smoking, Fertility, and Pregnancy.
Chapter 17: Smoking and Teens.
Chapter 18: Helping Someone You Care About Quit.
Part V: The Part of Tens.
Chapter 19: Ten Signs That You're Ready to Quit.
Chapter 20: Ten Rationalizations That Keep You Hooked.
Chapter 21: Ten Great Smoking Substitutes.
Chapter 22: Ten Things You Can Do with the Money You Save.
Index.
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Add Quitting Smoking For Dummies, Ready to be smoke free? This friendly, practical guide helps you through the entire process of quitting smoking step by step -- from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You'll evalu, Quitting Smoking For Dummies to the inventory that you are selling on WonderClubX
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Add Quitting Smoking For Dummies, Ready to be smoke free? This friendly, practical guide helps you through the entire process of quitting smoking step by step -- from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You'll evalu, Quitting Smoking For Dummies to your collection on WonderClub |