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Book Categories |
Who This Book Was Written For | 1 | |
Introduction | 5 | |
Chapter 1 | Mind Set Preparation | 9 |
Attitude | ||
Reality Check | ||
The Fatal Eight | ||
Your Opponents | ||
Your Options: Non-violent vs. Violent | ||
Chapter 2 | Non-Violent Self-Defense | 31 |
Psychological Warfare | ||
Snitching | ||
Planting | ||
Getting a Dog to Eat a Dog | ||
Chapter 3 | Violent Self-Defense | 39 |
Unarmed Self-defense | ||
Anatomy and Targets | ||
The Prisoner's Hidden Arsenal | ||
Weapons in a Typical Cell | ||
Bladed Weapons | ||
Bludgeons | ||
Strangulation | ||
Poison | ||
Bombs and Guns | ||
Conclusion | 113 | |
Appendix | First Aid | 115 |
Glossary | 117 | |
Sources and Suggested Reading | 121 |
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