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Foreword T. Colin Campbell viii
Introduction x
The Heart of the Matter
Eating to Live 3
"Someday We'll Have to Get Smarter" 13
Seeking the Cure 19
A Primer on Heart Disease 29
Moderation Kills 35
Living, Breathing Proof 46
Why Didn't Anyone Tell Me? 57
Simple Steps 67
Frequently Asked Questions 76
Why Can't I Have "Heart Healthy" Oils? 82
Kindred Spirits 87
Brave New World 94
You Are in Control 101
The Joy of Eating
Simple Strategies 113
Advice from Ann Crile Esselstyn 119
Breaking the Fast 127
Feasting on Salads 138
Sauces, Dips, Dressings, and Gravies 157
Vegetables, Plain and Fancy 173
Soups, Thick and Delicious 186
Sandwiches for All Occasions 207
The Main Course 219
Wonderful, Easy Desserts 265
Acknowledgments 287
Notes 289
Safe Food 292
Resources 294
Publications on Heart Disease by the Author 300
Index 301
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Add Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure to the inventory that you are selling on WonderClubX
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Add Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure to your collection on WonderClub |