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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Book

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, The <i>New York Times</i> bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease
Based on the groundbreaking results of his twenty-year nutritional study, <i>Prevent</i> <i>and Reverse, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure has a rating of 5 stars
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
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  • Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
  • Written by author Caldwell B. Esselstyn
  • Published by Penguin Group (USA), January 2008
  • The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse
  • A powerful call for a paradigm shift in heart disease therapy. Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free die
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Authors

Foreword   T. Colin Campbell     viii
Introduction     x
The Heart of the Matter
Eating to Live     3
"Someday We'll Have to Get Smarter"     13
Seeking the Cure     19
A Primer on Heart Disease     29
Moderation Kills     35
Living, Breathing Proof     46
Why Didn't Anyone Tell Me?     57
Simple Steps     67
Frequently Asked Questions     76
Why Can't I Have "Heart Healthy" Oils?     82
Kindred Spirits     87
Brave New World     94
You Are in Control     101
The Joy of Eating
Simple Strategies     113
Advice from Ann Crile Esselstyn     119
Breaking the Fast     127
Feasting on Salads     138
Sauces, Dips, Dressings, and Gravies     157
Vegetables, Plain and Fancy     173
Soups, Thick and Delicious     186
Sandwiches for All Occasions     207
The Main Course     219
Wonderful, Easy Desserts     265
Acknowledgments     287
Notes     289
Safe Food     292
Resources     294
Publications on Heart Disease by the Author     300
Index     301


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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, The <i>New York Times</i> bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease
Based on the groundbreaking results of his twenty-year nutritional study, <i>Prevent</i> <i>and Reverse, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, The <i>New York Times</i> bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease
Based on the groundbreaking results of his twenty-year nutritional study, <i>Prevent</i> <i>and Reverse, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, The <i>New York Times</i> bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease
Based on the groundbreaking results of his twenty-year nutritional study, <i>Prevent</i> <i>and Reverse, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

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