Pharmacy for the Soul: A Comprehensive Collection of Meditations, Relaxation and Awareness Exercises, and Other Practices for Physical and Emotional Well-Being Book

	Foreword	xiii
1	Unwinding: Letting Go of Tension Through Release and Relaxation	1
	Dissolving the Armor	3
	Free-fall	5
	Throat Clearing	6
	Relax the Belly	8
	Dance Like a Tree	9
	Tense First, Then Relax into Sleep	9
	Soundless Silence	10
	Energy Flow	11
	Rechanneling Sex Energy	13
	Nail-biters Anonymous	14
	Just Say Yes!	15
	Laugh Your Troubles Away	17
2	Head Remedies: Taming the Mind and (on occasion) Dropping Out of It	19
	Enjoy the Mind	24
	Change the Mind	26
	Chant "Om"	27
	Watch Out for the "No"	28
	Move from the Head to the Heart	29
	Sound Advice	30
	Gear Shift	31
	From Head to Heart to Being	32
	Time Out	34
	Confusion Clearing	35
	Unleash the Inner Chatterbox	36
	The 24-Day Decision	37
3	The Art of the Heart: Nourishing Your Love Potential	40
	The Joy of Loving	43
	Open the Petals of the Heart	44
	Let Your Love Be Like Breathing	45
	Breath of the Beloved	46
	When Two Breathe as One	46
	Hold Hands Consciously	47
	Look with Eyes of Love	48
	Fall in Love with Yourself	48
4	Getting to Know You: The Search for Your Original Face	50
	The Inner Light	57
	Make Room for Joy	58
	Are You Still Here?	61
	Find Your Own Sound	62
	Watch the Gaps	63
	Feel Like a God	64
	Reliving Childhood	65
	Remember the One Within	67
	Moon Dance	67
5	Clear Vision: Learning to See Beyond the Apparent	69
	Uncorrupt the Eyes	70
	Fill Yourself with Sunrise	71
	Be Watched by God	73
	Moon-Gazing	74
	The Source of Light	75
	Third Eye Meditation	75
	Drive Your Mind up the Wall	77
	Be an Animal!	77
	Golden Mist	79
6	Mood Management: Becoming Master of Your Emotional World	81
	Outsmart the Mind's Routines	85
	Change the Anger Pattern	86
	Go Deep into "No"	87
	Untether the Tiger	89
	Crisis Intervention	90
	The Tai Chi of Misery	91
	Moon Diary	92
	Pant Like a Dog	92
	Accept the Negative	93
	On Cloud Nine	94
	Imagine That!	95
	Smile from the Belly	96
	Break Down the Great Wall of China	97
	Create a Private World	99
	Happy Feet	101
	Yes Mantra	103
	Don't Be Sad, Get Angry!	104
	Note the Intervals	106
	Take Note Thrice	107
	The Law of Affirmation	108
7	Sexuality and Relating: Learning to Dance with the Other	110
	Opening and Closing	116
	Communion	118
	The Oceanic Other	118
	Unblocking Sex Energy	119
	Wait for the Right Moment	120
	Be Wild and Watching	121
	Enjoy the Time Apart	122
	Be a Spendthrift in Love	123
	The First and Last Time	124
	Release the Negative	125
	From Loneliness to Aloneness	128
8	Making the Body-Mind Connection: Exercises for Health and Wholeness	130
	Connect with the Body in Health	134
	Meditation in Motion	136
	Imagine Running	137
	Talk Yourself into Relaxing	138
	Be More Sensitive	140
	For Smokers (1)	143
	For Smokers (2)	145
	Eat Humming Foods	147
	Sleep Well	150
	Toss the Trash	152
	Exhaustion Recovery	154
9	The Eye of the Storm: Staying Cool, Calm, and Connected	155
	Down to Earth	160
	Breathe From the Soles of the Feet	161
	Hara Awareness	162
	Night Harbor	163
	Protective Aura	164
	Balancing Act	166
	Being Here	167
	Collecting Yourself	168
	Lao-tzu's Secret	169
	Visualize the Buddha Within	170
	Find the Inner Zero	172