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Introduction: The Closest Call 3
Part 1 The Nervous Trinity
1 Your Second Brain: Exploring the New Science of Fear 19
2 The Worry Trap: Eight Awful Ways (Plus a Few Good Ways) to Deal with Fear and Anxiety 53
3 The Zen of Shock Trauma: Stress, Strain, and Coping with Chaos 91
Part 2 The Elements of Cool
4 Think Fast: Cognition Under Pressure, and How to Improve It 131
5 Before the Madding Crowd: Decoding the Mysteries of Performance Anxiety and Stage Fright 165
6 The Clutch Paradox: Why Athletes Excel-or Choke-Under Fire 193
7 Mayday, Mayday!: How We React, Think, and Survive When Our Lives are on the Line 228
Conclusion: How to Be Afraid 259
Acknowledgments 283
Suggested Reading 285
Notes 289
Index 303
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Add Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool, Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep, Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool to the inventory that you are selling on WonderClubX
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Add Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool, Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep, Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool to your collection on WonderClub |