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Introduction The Lucid Body Defined
Ch. 1 Nonjudgmental Mind 3
Ch. 2 Audible Exhale 9
Ch. 3 Neutral Body 15
Ch. 4 Meditation 23
Ch. 5 What is a Chakra? 31
Ch. 6 The Root 37
Ch. 7 The Sacral 49
Ch. 8 The Solar Plexus 61
Ch. 9 The Heart 71
Ch. 10 The Throat 83
Ch. 11 The Brow 97
Ch. 12 The Crown 111
Ch. 13 Taking Off the Armor 125
Ch. 14 Finding Your Persona 131
Ch. 15 Finding Your Shadow 141
Ch. 16 Finding the Child-Need 149
Ch. 17 Shape-Shifting: The Magic of Rearranging Energy 157
Ch. 18 Active Space 163
Ch. 19 Being an Appreciative Audience 171
Ch. 20 Creating a Chakra Palette 175
Glossary 185
Bibliography 193
Index 197
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Add Lucid Body: A Guide for the Physical Actor, Actors! Engage your mind and your body in order to develop your characters fully. The Lucid Body technique breaks up stagnant movement patterns and expands your emotional and physical range. Through energy analysis, this program shows how to use ph, Lucid Body: A Guide for the Physical Actor to the inventory that you are selling on WonderClubX
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Add Lucid Body: A Guide for the Physical Actor, Actors! Engage your mind and your body in order to develop your characters fully. The Lucid Body technique breaks up stagnant movement patterns and expands your emotional and physical range. Through energy analysis, this program shows how to use ph, Lucid Body: A Guide for the Physical Actor to your collection on WonderClub |