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Foreword Nancy L. Snyderman xiii
1 The Myth of Perfect Health 1
2 Sleep: When Lavender Sachets Don't Work 17
3 The Stress Test: How Much is Too Much? 51
4 Health Screenings: Do You Really Need a Baseline Mammogram? 79
5 It's Not Religion, It's Just Exercise 101
6 Eating Well: Beyond Blueberries 139
7 You, Me, Us: Healthy Relationships 167
8 A Pretty Healthy Life, Decade by Decade 93
Acknowledgments 217
Selected References 221
Index 227
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Add Live a Little!: Breaking the Rules Won't Break Your Health, Your must-follow health list continues to grow: Train with weights to build muscle. Stretch for mobility. Drink one glass of wine for heart health, but stop at just one to prevent breast cancer. Get ten minutes of sun for vitamin D, but then slather on su, Live a Little!: Breaking the Rules Won't Break Your Health to the inventory that you are selling on WonderClubX
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Add Live a Little!: Breaking the Rules Won't Break Your Health, Your must-follow health list continues to grow: Train with weights to build muscle. Stretch for mobility. Drink one glass of wine for heart health, but stop at just one to prevent breast cancer. Get ten minutes of sun for vitamin D, but then slather on su, Live a Little!: Breaking the Rules Won't Break Your Health to your collection on WonderClub |