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Chapter 1: A Positive Health Life-styleFactor Assessment Inventory The Positive Health Life-style Benefits of a Positive Health Life-style Personal Choice and Health Promotion Behaviors Chapter 2: General Guidelines for Your Personal Exercise Program Fitness, Physical Activity, and Exercise Importance of Exercise in Health Promotion Personal Physical Fitness Programs Chapter 3: Aerobic Exercise Human Energy Aerobic Fitness Measurement of Aerobic Fitness Prescription for Aerobic Fitness The Threshold Stimulus Modes of Aerobic Exercise Implementing an Aerobic Fitness Program Aerobic Exercise Programs Aerobic Competitive Sports Aerobic Leisure and Unstructured Physical Activity Benefit-Risk Ratio Chapter 4: Muscular Strength and Endurance The Muscular System Principles of Resistance Training Benefits and Risks of Resistance Training Program Design Considerations A Basic Resistance-Training Program for Muscular Strength,Muscular Endurance, and Increased Muscle Mass (and more...)
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Add Lifetime Fitness and Wellness : A Personal Choice, As our nation focuses more on health, wellness, and the behaviors that contribute to a happier, more positive lifestyle, you and your students will probably find you need some assistance wading through the glut of information. Dr. Melvin Williams brings y, Lifetime Fitness and Wellness : A Personal Choice to the inventory that you are selling on WonderClubX
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Add Lifetime Fitness and Wellness : A Personal Choice, As our nation focuses more on health, wellness, and the behaviors that contribute to a happier, more positive lifestyle, you and your students will probably find you need some assistance wading through the glut of information. Dr. Melvin Williams brings y, Lifetime Fitness and Wellness : A Personal Choice to your collection on WonderClub |