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Book Categories |
| Chapter 1 | A Change for the Better | 1 |
| Chapter 2 | Menopause: What, When, and Why | 13 |
| Chapter 3 | Vital Statistics: Your Self-Assessment Project | 21 |
| Chapter 4 | Taking Control of Short-Term Symptoms | 33 |
| Chapter 5 | Your Inner Self | 55 |
| Chapter 6 | Sexual Health | 65 |
| Chapter 7 | Longevity: Long-Term Health Risks | 75 |
| Chapter 8 | Strength Training | 89 |
| Chapter 9 | Cardiovascular Exercise | 175 |
| Chapter 10 | Rejuvenation | 185 |
| Chapter 11 | Nutrition | 213 |
| Chapter 12 | HRT | 233 |
| Resource List and Suggested Reading | 247 | |
| Appendix | Progressive Relaxation Script | 251 |
| Index | 257 | |
| About the Author | 261 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Kathy Smith's Moving Through Menopause : The Complete Program for Exercise, Nutrition and Total Wellness, In this effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Information is included on losing weight, staying flexible, reducing stress, eating right and balancing your hormones., Kathy Smith's Moving Through Menopause : The Complete Program for Exercise, Nutrition and Total Wellness to the inventory that you are selling on WonderClubX
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Add Kathy Smith's Moving Through Menopause : The Complete Program for Exercise, Nutrition and Total Wellness, In this effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Information is included on losing weight, staying flexible, reducing stress, eating right and balancing your hormones., Kathy Smith's Moving Through Menopause : The Complete Program for Exercise, Nutrition and Total Wellness to your collection on WonderClub |