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| Foreword | xiii | |
| 1. | Hitting Diet Bottom | 1 |
| 2. | What Kind of Eater Are You? | 10 |
| 3. | Principles of Intuitive Eating: Overview | 25 |
| 4. | Awakening the Intuitive Eater: Stages | 37 |
| 5. | Principle 1: Reject the Diet Mentality | 49 |
| 6. | Principle 2: Honor Your Hunger | 72 |
| 7. | Principle 3: Make Peace with Food | 90 |
| 8. | Principle 4: Challenge the Food Police | 112 |
| 9. | Principle 5: Feel Your Fullness | 147 |
| 10. | Principle 6: Discover the Satisfaction Factor | 161 |
| 11. | Principle 7: Cope with Your Emotions | |
| Without Using Food | 177 | |
| 12. | Principle 8: Respect Your Body | 198 |
| 13. | Principle 9: Exercise--Feel the Difference | 218 |
| 14. | Principle 10: Honor Your Health--Gentle Nutrition | 233 |
| Epilogue | 258 | |
| Appendix | Common Questions and Answers About Intuitive Eating | 261 |
| References | 267 | |
| Index | 277 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Intuitive Eating: A Recovery Book for the Chronic Dieter Rediscover the Pleasures of Eating and Rebuild Your Body Image, Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, , Intuitive Eating: A Recovery Book for the Chronic Dieter Rediscover the Pleasures of Eating and Rebuild Your Body Image to your collection on WonderClub |