Internal Cleansing: Rid Your Body of Toxins to Naturally and Effectively Fight Heart Disease, Chronic Pain, Fatigue, PMS and Menopause Symptoms, and More Book

	Foreword
	Acknowledgments
	Introduction: Do You Need Internal Cleansing?
Pt. I	Needs and Remedies - an Overview	1
1	Four Kinds of Stress	3
2	How the Body Processes Food and Toxins	15
3	Natural Elements of a Clean Bowel	39
Pt. II	Toxins in Our Food and Environment	57
4	Toxins in Food: The Effect of Diet on Toxic Buildup in the Body	59
5	Household and Other Personal Toxins	79
6	Environmental Toxins	99
Pt. III	Internal Cleansing	115
7	Dietary Fiber for Good Health	117
8	The Basics of Internal Cleansing	127
9	An Herb and Fiber Cleansing Program	145
10	Therapeutic Food Powders for Cleansing	175
11	Cleansing the Liver and the Lymph System	185
12	Maintaining Healthier Bowels	193
Pt. IV	Stay Clean and Enjoy Vibrant Good Health	199
13	Diet and Recipes That Complement Cleansing	201
14	Supplements to Support Cleansing	249
15	Practices That Complement Cleansing	261
	Conclusion	287
	App. 1: Resources and Products	291
App. 2	Infant Care	307
App. 3	Essential Fatty Acids and Omega-3 Supplements	317
App. 4	Tests and Self-Exams	323
	Notes	331
	Bibliography	337
	Index	339