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Foreword xi
Introduction xiii
Part I The Problem
Chapter 1 The Heart Surgery Hoax 3
Chapter 2 Heart Disease-It's Not Worth Dying For! 11
Chapter 3 Understanding Heart Surgery 29
Chapter 4 Why Bypass Surgery and Angioplasty Seldom Work and Why We Keep Doing Them Anyway 37
Chapter 5 Pharmaceutical Follies 51
Chapter 6 The Radiation Ruse 59
Part II The Solution
The Ozner 10-Step Prevention Program 75
Step 1 Follow a Mediterranean Diet 79
Step 2 Exercise Regularly 109
Step 3 Manage Your Stress 115
Step 4 Take Command of Your Blood Pressure 127
Step 5 Control Your Cholesterol 133
Step 6 Reduce Free Radicals and Oxidative Stress 137
Step 7 Avoid Chronic Inflammation 145
Step 8 Prevent Metabolic Syndrome and Diabetes 149
Step 9 Have an Annual Physical Exam with Comprehensive Lab 157
Step 10 Avoid Unnecessary Diagnostic Tests and Procedures 167
Putting It All Together 175
Appendix A National Cholesterol Guidelines and Coronary Heart Disease Risk Assessment 183
Appendix B Cellular Respiration and Free Radical Production 191
Appendix C Selected Recipes and Menu Plan from The Miami Mediterranen Diet 195
Bibliography and Further Reading 229
Index 249
About the Author 256
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Add Great American Heart Hoax: Lifesaving Advice Your Doctor Should Tell You About Heart Disease Prevention (But Probably Never Will), After years of extensive and substantial clinical trials, there is no evidence that bypass surgery or stents prevent heart attacks or prolong life in the vast majority of patients who undergo these risky and expensive procedures. So why are more than 1.5 , Great American Heart Hoax: Lifesaving Advice Your Doctor Should Tell You About Heart Disease Prevention (But Probably Never Will) to the inventory that you are selling on WonderClubX
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Add Great American Heart Hoax: Lifesaving Advice Your Doctor Should Tell You About Heart Disease Prevention (But Probably Never Will), After years of extensive and substantial clinical trials, there is no evidence that bypass surgery or stents prevent heart attacks or prolong life in the vast majority of patients who undergo these risky and expensive procedures. So why are more than 1.5 , Great American Heart Hoax: Lifesaving Advice Your Doctor Should Tell You About Heart Disease Prevention (But Probably Never Will) to your collection on WonderClub |