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Acknowledgements 13
About the Author 15
Preface 17
Introduction: Approaching Fear as an Invitation to Personal Growth 23
Section 1 Body
Chapter 1 Inhabiting Your Body 31
Chapter 2 Learning How to Ground Yourself 35
Chapter 3 Allowing Your Breath to Calm and Center You 39
Chapter 4 Using Your Posture to Strengthen and Support You 43
Chapter 5 Relaxing Your Body 47
Chapter 6 Taking Good Care of Yourself 51
Chapter 7 Accepting Feelings of Fear and Anxiety 55
Chapter 8 Understanding the Emotional Brain 59
Chapter 9 Helping Your Body Heal from the Trauma of Intense Fear 63
Chapter 10 Encouraging Your Brain to Evolve 67
Section 2 Mind
Chapter 11 Creating a Positive Attitude and a Willing Spirit 75
Chapter 12 Creating a Positive and Powerful Focus of Attention 79
Chapter 13 Reaching for Better-Feeling Thoughts 83
Chapter 14 Creating Resourceful Beliefs 89
Chapter 15 My Mind Is My Ally 95
Chapter 16 Meditation for the Mind 101
Chapter 17 Helping the Mind to Let Go 107
Chapter 18 States of Mind That Limit or Expand 113
Chapter 19 Inquiring into the Mind's Thoughts and Beliefs 117
Chapter 20 The Law of Attraction 123
Chapter 21 Setting SMART Goals 127
Chapter 22 Taking and Sustaining Action 133
Section 3 Spirit
Chapter 23 Relaxing the Need for Control 141
Chapter 24 Leading with Heart 145
Chapter 25 Focus on Appreciation and Gratitude 149
Chapter 26 The Blessings of Adversity 153
Chapter 27 Generosity and Contribution 159
Chapter 28 Moving Beyond Comparing and Competing 165
Chapter 29 Becoming the Observer of Yourself 171
Chapter 30 Connecting with the Higher Self 177
Chapter 31 Letting Go of Attachment to Outcomes181
Chapter 32 Cultivating Trust in Yourself and Others 187
Pure Inspiration: Real Life Stories 193
Addendum: The Question of a "Quick Fix" 211
Closing 215
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Patricia Bohram
reviewed Getting over Stage Fright on February 05, 2014
Getting over Stage Fright
This book was too long--it would have been better as an magazine article at half the length. Something about brevity and the soul of wit (and I realize the book wasn't supposed to be witty--trust me, it wasn't).
Still, the book did show me another way of looking at reading Shakespeare's plays, at looking at the language and the structure of the dialogue. Thank you for that, Mr. Hall.
Task 5.7
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Add Getting over Stage Fright, Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide arra, Getting over Stage Fright to the inventory that you are selling on WonderClubX
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Add Getting over Stage Fright, Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide arra, Getting over Stage Fright to your collection on WonderClub |
