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Foreword vii
Acknowledgments xi
Introduction 1
Part I Understanding Self-Harm
Chapter 1 What Is Self-Harm? 13
Chapter 2 Myths About Self-Harm 25
Chapter 3 What Causes Self-Harm? 39
Chapter 4 Psychiatric Disorders That Often Accompany Self-Harm 61
Chapter 5 The Many Purposes of Self-Harm: Why People Harm Themselves 79
Chapter 6 So, What's Wrong with Self-Harm? 95
Part II How Do I Get Help for Self-Harm?
Chapter 7 Getting Help for Self-Harm 117
Chapter 8 Psychological Treatments 141
Chapter 9 Medication Treatments 163
Part III Coping Strategies for Managing Self-Harm
Chapter 10 Getting Motivated to Stop Self-Harm and Increasing Your Chances of Success 185
Chapter 11 Coping with Self-Harm Urges 203
Chapter 12 Managing Emotions Related to Self-Harm 227
Chapter 13 Moving Forward: Living a Life without Self-Harm 245
References 253
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Add Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments, Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical bo, Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments to the inventory that you are selling on WonderClubX
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Add Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments, Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical bo, Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments to your collection on WonderClub |