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Guided Audio Practices xi
Foreword Mitchell L. Gaynor xiii
Preface Valerie Carpenter xvii
Introduction: A Letter from Silvia xxi
Invocation xxv
Chapter 1 Learning from the Birds 1
My Secret Religion 2
Who Is Singing? 3
The Yoga of the Voice 5
How to Use This Book 6
Chapter 2 Music as Medicine: Why it's Good to Sing Every Day 11
Born to Sing 13
A Musical Path to Health 14
Fountain of Youth 16
Fast Track to Relax 19
Say Yes to NO 21
Multivitamin for the Brain 23
Take Your Ears to the Gym 24
Singing to Change the Brain 27
Transforming Emotions 31
Comfort in Community 33
Warming Heart, Melting Mind 35
Chapter 3 Permission to Sing 37
Cultivating Familiarity 40
Building a Chanting Refuge 41
Singing with a Drone 43
Dharana: The Flashlight of Attention 46
The Teacher Within 48
Your First Assignment: Banning Illegal Language 50
Chapter 4 Our Mystical Instrument 53
Musical Materialism 54
The Voice as a Musical Instrument 56
Care and Feeding of the Voice 58
Tone as a Spiritual Reality 60
Chapter 5 The Body of the Voice 63
The Four Corners of the Feet 64
The Singing Spine 65
Inward Singing 68
The Wings of the Voice 70
The Belly 72
The Chest 73
The Throat 76
The Head 78
The Lips 80
Chapter 6 In the Beginning, There Was Nothing but Nada 83
Sound: The Creator 84
Outer, Inner, and Secret Sound 86
Nada Yoga: Voice as Energy 87
The Unstruck Sound 90
Resonance of a Spiritual Kind 93
Sound: The Transformer 95
Shabda Yoga: Yoga of the Word 96
Bija: Planting the Seed 98
Voice as the Breath of God 99
Chapter 7 The Yoga of the Voice: From Breath to Chant 101
YOV Operating System 102
Read Me First! 103
Breath 104
Sound 107
Tone 110
Seed Syllables 113
Invocation 118
Vocal Meditation 120
Mantra 124
Prayer 126
Chant 129
Chapter 8 Music à la Mode 135
Sargam: A Musical Alphabet 136
Melody: Horizontal Music 141
In the Mood 144
The Search for Meaning 149
Harmony: Vertical Music 151
Rhythm: Measurable Music 155
Duration 157
Nature's Pulse 159
Raga 161
Rasa 165
Cosmic Music: Medicine Melodies 168
Spiritual Melodicism 171
Back to the Forest 172
Chapter 9 Designing Your Practice 175
Staying on the Path 178
Points of Entry 180
Espressivo/Contemplativo 183
108 Strategies for Vocal Improvisation 185
Finale 199
Acknowledgments 201
Notes 205
Glossary 211
Resources 221
About the Authors 229
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Add Free Your Voice: Awaken to Life Through Singing, Science is beginning to prove what ancient cultures fully embraced: your voice can become one of the most powerful agents of transformation in every facet of your life. Free Your Voice shows how to reclaim the healing potential of your voice (regardless o, Free Your Voice: Awaken to Life Through Singing to the inventory that you are selling on WonderClubX
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Add Free Your Voice: Awaken to Life Through Singing, Science is beginning to prove what ancient cultures fully embraced: your voice can become one of the most powerful agents of transformation in every facet of your life. Free Your Voice shows how to reclaim the healing potential of your voice (regardless o, Free Your Voice: Awaken to Life Through Singing to your collection on WonderClub |