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| Preface | ||
| Pt. I | Focusing on Running | |
| 1 | Assessing Your Running Level | 3 |
| 2 | Choosing Shoes and Gear | 11 |
| 3 | Checking Your Running Form | 17 |
| 4 | Supplementing Your Training | 23 |
| 5 | Monitoring Health and Fitness | 35 |
| Pt. II | Planning Your Program | |
| 6 | Program Setup | 43 |
| 7 | Workout Ingredients | 57 |
| 8 | Progress Tracking | 75 |
| Pt. III | Scheduling Your Training | |
| 9 | Beginning Training | 83 |
| 10 | Fitness Training | 97 |
| 11 | Recovery Training | 111 |
| 12 | Short-Race Training | 117 |
| 13 | Half-Marathon Training | 133 |
| 14 | Marathon Training | 155 |
| Index | 185 | |
| About the Authors | 189 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Fitness Running, From customizable workouts to rock-solid running advice, Fitness Running provides workouts from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that wi, Fitness Running to the inventory that you are selling on WonderClubX
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Add Fitness Running, From customizable workouts to rock-solid running advice, Fitness Running provides workouts from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that wi, Fitness Running to your collection on WonderClub |