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Part I: Preparing to In-Line Skate
Chapter 1. In-Line Skating for Fitness Chapter 2. Getting Equipped Chapter 3. Checking Your In-Line Skating Fitness Chapter 4. In-Line Skating the Right Way Chapter 5. Warming Up and Cooling Down
Part II: In-Line Skating Workout Zones
Chapter 6. Green Zone Chapter 7. Blue Zone Chapter 8. Purple Zone Chapter 9. Yellow Zone Chapter 10. Orange Zone Chapter 11. Red Zone
Part III: Training by the Workout Zones
Chapter 12. Setting Up Your Program Chapter 13. Sample In-Line Skating Programs Chapter 14. Cross-Training Chapter 15. Charting Your Progress
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Gaw Masu
reviewed Fitness in-line skating on May 16, 2014
Fitness in-line skating
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Add Fitness in-line skating, Soaring in popularity as a major participant sport worldwide, in-line skating offers everything from fun and fitness to highly competitive training and racing. Fitness In-Line Skating is the first book to provide expert training advice to in-line s, Fitness in-line skating to the inventory that you are selling on WonderClubX
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Add Fitness in-line skating, Soaring in popularity as a major participant sport worldwide, in-line skating offers everything from fun and fitness to highly competitive training and racing. Fitness In-Line Skating is the first book to provide expert training advice to in-line s, Fitness in-line skating to your collection on WonderClub |
