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Part I: Preparing for Fitness Aquatics
Chapter 1. Aquatics for Fitness Chapter 2. Getting Equipped Chapter 3. Checking Your Aquatics Fitness Level Chapter 4. Aquatics the Right Way Chapter 5. Warming Up and Cooling Down
Part II: The Aquatic Workout Zones
Chapter 6. Green Zone Chapter 7. Blue Zone Chapter 8. Purple Zone Chapter 9. Yellow Zone Chapter 10. Orange Zone Chapter 11. Red Zone
Part III: Training by the Workout Zones
Chapter 12. Setting Up Your Program Chapter 13. Sample Aquatics Programs Chapter 14. Cross Training Chapter 15. Charting Your Progress
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Add Fitness Aquatics, Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics. With 60 color-coded workouts varying in length and intensity and three sample, Fitness Aquatics to the inventory that you are selling on WonderClubX
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Add Fitness Aquatics, Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics. With 60 color-coded workouts varying in length and intensity and three sample, Fitness Aquatics to your collection on WonderClub |