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| Foreword | ||
| About the Author | ||
| Preface | ||
| Acknowledgments | ||
| The Cooper Clinic and Research Institute Fitness Series | ||
| Ch. 1 | What Exercise Can Do for People With Diabetes | 1 |
| Case History of Mark Davis | 2 | |
| Case History of Linda Stone | 5 | |
| Diabetes in Profile | 7 | |
| An Overview of Diabetes Treatment and Rehabilitation | 8 | |
| Ch. 2 | Exercise Benefits for People With Diabetes | 11 |
| Regulates Blood Sugar | 12 | |
| Helps Maintain Ideal Weight | 15 | |
| Improves Quality of Life | 17 | |
| Helps Prevent the Development of Diabetes Complications | 18 | |
| Ch. 3 | Getting Started on a Regular Exercise Program | 23 |
| Components of an Exercise Workout | 23 | |
| Putting On Those Walking Shoes and Venturing Forth | 43 | |
| That All-Important Training Log | 46 | |
| Ch. 4 | The Health Points System: Insuring Maximum Health Benefits With Minimum Risk | 59 |
| How the Health Points System Works | 60 | |
| How to Use the Health Points Charts | 62 | |
| Other Aerobic Exercise Choices: The Pros and Cons | 64 | |
| The Four-Letter Word You Must Not Utter | 69 | |
| Ch. 5 | How to Prevent a Blood-Sugar Emergency | 81 |
| Self-Monitoring: What Every Exerciser on Diabetes Medication Must Learn to Do | 83 | |
| Self-Monitoring and Exercise Tips | 85 | |
| Eating and Exercise: Some Practical Answers | 92 | |
| Ch. 6 | Staying Out of the Danger Zone: Essential Exercise Guidelines for People With Diabetes | 103 |
| Seven Safe-Exercise Guidelines | 103 | |
| Some Concluding Thoughts | 117 | |
| Appendix A How to Take Your Pulse and Calculate Your Heart Rate | 119 | |
| Appendix B Hallmarks of a Comprehensive Medical Exam for Exercisers With Diabetes | 122 | |
| Appendix C Hypoglycemia Prevention Checklist | 126 | |
| Notes | 128 | |
| Index | 133 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add Diabetes: Your Complete Exercise Guide, For individuals with Type I or Type II diabetes can achieve real physical payoffs by making exercise apart of a regular routine. This helpful book provides a safe and sensible exercise program that--used in conjunction with good and proper medication--wil, Diabetes: Your Complete Exercise Guide to the inventory that you are selling on WonderClubX
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Add Diabetes: Your Complete Exercise Guide, For individuals with Type I or Type II diabetes can achieve real physical payoffs by making exercise apart of a regular routine. This helpful book provides a safe and sensible exercise program that--used in conjunction with good and proper medication--wil, Diabetes: Your Complete Exercise Guide to your collection on WonderClub |