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| Preface | vii | |
| Introduction | ix | |
| Getting Started | 1 | |
| Part I | A Clearer Picture | |
| 1 | An Overview of Depression and Manic Depression--with contributions from John Preston, Psy.D. | 11 |
| 2 | Taking Charge | 27 |
| 3 | Experiencing Depression | 39 |
| 4 | Experiencing Mania | 45 |
| 5 | Taking Responsibility for Your Own Wellness | 51 |
| 6 | Possible Causes of Mood Disorders | 57 |
| 7 | The Way Out of Depression | 61 |
| 8 | Coming Down from Mania | 85 |
| 9 | Using a Chart to Keep Your Moods Controlled | 113 |
| 10 | Developing and Using a Wellness Recovery Action Plan | 121 |
| Part II | Support Is Essential | |
| 11 | Building a Strong Support System | 141 |
| 12 | Finding Appropriate Health Care Professionals | 147 |
| 13 | Support Groups | 155 |
| 14 | Family Support | 167 |
| Part III | Developing a Lifestyle That Enhances Wellness | |
| 15 | Taking a Look at Your Lifestyle | 179 |
| 16 | How About Counseling? | 187 |
| 17 | Building Self-Esteem and Self-Confidence | 197 |
| 18 | New Ways of Thinking | 203 |
| 19 | Using Relaxation to Stabilize Moods | 239 |
| 20 | Diet | 261 |
| 21 | Exercise: Do It | 269 |
| 22 | Light, Electromagnetic Radiation, and the Biological Clock | 277 |
| Part IV | Looking at Suicide | |
| 23 | Suicide: The Tragedy of Mood Instability | 289 |
| 24 | Preventing Suicide | 301 |
| Resource List | 311 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Andrew Stoll
reviewed Depression Workbook 2d on August 26, 2017
Depression Workbook 2d
Helpful, practical, and applicable. I will definitely be using some of the strategies in this book. however, it's sadly out of date... still recommending audio cassettes. I would love a current edition that's informed by all the current research into mood disorders.
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Add Depression Workbook 2d, From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including h, Depression Workbook 2d to the inventory that you are selling on WonderClubX
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Add Depression Workbook 2d, From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including h, Depression Workbook 2d to your collection on WonderClub |
