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Creating Optimism : A Proven Seven-Step Program for Overcoming Depression Book

Creating Optimism : A Proven Seven-Step Program for Overcoming Depression
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Creating Optimism : A Proven Seven-Step Program for Overcoming Depression, Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other, Creating Optimism : A Proven Seven-Step Program for Overcoming Depression
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  • Creating Optimism : A Proven Seven-Step Program for Overcoming Depression
  • Written by author Bob Murray, Alicia Fortinberry
  • Published by McGraw-Hill Contemporary, 2005/03/01
  • Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other
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Acknowledgments v
Introduction: The Way out of Depression vii
Part I Mapping the Way
1 Happiness Lost 3
2 Reclaiming Happiness and Optimism 19
3 The Truth About Depression 31
4 Step 1: Identify and Defeat the Inner Saboteur 45
5 Step 2: Reconnect to Your Body 65
Part II Step 3: Create Healing Relationships
6 Healing from the Outside In 85
7 Discover Your Real Needs 93
8 The Mutual Exchange of Needs 107
9 Negotiation and Consequences 119
10 Rules, Roles, and Rituals 127
11 Building a Supportive Tribe 139
Part III Value Happiness
12 Step 4: Elevate Your Self-Esteem 151
13 Step 5: Uncover Your Competence 163
14 Step 6: Access the Power of Shared Purpose 175
15 Step 7: Deepen Your Relationship to the Divine 189
Appendix To Friends and Family 205
Notes 213
Bibliography 217
Index 231


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Creating Optimism : A Proven Seven-Step Program for Overcoming Depression, Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other, Creating Optimism : A Proven Seven-Step Program for Overcoming Depression

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Creating Optimism : A Proven Seven-Step Program for Overcoming Depression, Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other, Creating Optimism : A Proven Seven-Step Program for Overcoming Depression

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Creating Optimism : A Proven Seven-Step Program for Overcoming Depression, Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other, Creating Optimism : A Proven Seven-Step Program for Overcoming Depression

Creating Optimism : A Proven Seven-Step Program for Overcoming Depression

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