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Foreword 9 Detox basics 10 What does detox mean? 12 Eliminate, energize, exercise 14 Who needs to detox? 15 Body basics 18 Exercise: sweat it out 21 Detox foods 24 A non-toxic diet 26 Herbs and supplements 29 Detox drinks 32 Drink recipes 37 Detox plans 40
24-hour detox 42
3-day liver detox 48
3-day total detox 54 Stop-smoking detox 62
7-day total detox 69 Detox body treatments 86 Beauty boosting plans 88 Treatments at home 96 Detox home facial 100 Sauna/steam treatments 108 Mind and spirit detox 110 Ayurveda 112 Aromatherapy 114 Meditation 116 Flower remedies 118 Energy work and charkas 120 Mental detox weekend 123 Clinic treatments 126 Spa detox basics 128 Thalassotherapy 129 Naturopathic spa program 130 Homeopathic spa 132 Detox therapies 135 Index 140
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Add Cleanse, Purify, Energize: Sensible Detox Strategies to Improve Your Whole Health, Cleanse, Purify, Energize is the only wellness book available that embraces a holistic approach to healthy living. It includes detailed information about how to detox one's body, mind, and spirit, and provides step-by-step plans to guide readers through t, Cleanse, Purify, Energize: Sensible Detox Strategies to Improve Your Whole Health to the inventory that you are selling on WonderClubX
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Add Cleanse, Purify, Energize: Sensible Detox Strategies to Improve Your Whole Health, Cleanse, Purify, Energize is the only wellness book available that embraces a holistic approach to healthy living. It includes detailed information about how to detox one's body, mind, and spirit, and provides step-by-step plans to guide readers through t, Cleanse, Purify, Energize: Sensible Detox Strategies to Improve Your Whole Health to your collection on WonderClub |